Okay so to be honest I have slacked the past few days. But I can see that my body liked working out because my back started to hurt, as it usually does, with no work outs. So today I am back to it. I am back on the workout wagon. I also realized that I should not take a day off, I should at least do calm yoga between work out days. I see that I cant do it everyday so I will readjust my workout schedule to be a day of workout day of yoga, day of work out day of yoga etc. That will be a better pace as to not kill my body or motivation.
My goal: Stay focused on what GOD gave me to do today. Do Not stress about tomorrow or the day after.
Positive Phrase: His Grace is sufficient for the day. Take joy in the day He has made for you and be glad in it. He is in control, let Him take the wheel. Have Faith.