Day Six: “Coffee and Yoga” Self and Health Improvement
Today has been a good day. There is enchilada soup in the crock pot, ingredients for twice baked potatoes that will be cooked this weekend in the pantry, and the sun was shining. All in all a good day. Oh and I got a great work out in. I have been needing to tone my back side for some time now and finally found a work out on YouTube called Natural Brazilian Butt lift. I love it! It made me sweat and got my cardio up. Not to mention my legs feel like Jell-O, but my lungs feel alive. There is something about working out that makes me only want to put healthy things into my body. But……I still have a little fat kid inside of me yelling as I passed the doughnuts candy and chips today at the store…I resisted. 🙂 I will have to get back into making my own chocolate so I can have 95% dark chocolate. 🙂 very healthy and helps with the cravings. I am going to make some coffee cake because lets face it, sometimes I need a slice of cake! 🙂
My Goal: I accomplished it: Doing a butt work out that I can do everyday, that will improve my confidence and health.
Positive Phrase: God will take my demons away, God will lift me up, God is in control Ellen…Trust in Him…I am in Holy Hands.